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Day

April 1, 2018

Monday 4/2/2018

April 1, 20180
Dungeness & Octopi Strength/Skill Back Squat 8 sets of: 3 Reps @ 73% WOD Complete 3 rounds for time: 400 Meter run 20 Pull-ups 20 Air Squats 20/15 Push-ups
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