WOD Teams of two, with one person “working” at a time, complete a 25 Minute AMRAP: 800 Meter Med ball Run 20/14 (Switch when needed, don’t let ball touch ground)* 50 Wall balls (switch when needed, don’t let ball touch ground) 50 Med ball Sit-ups 100 Farmer carry 70/53 each hand (switch when needed, don’t...Read More
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