Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 28, 2018

Thursday 3/29/2018

March 28, 20180
Dungeness & Octopi Strength/Skill Complete 3 Sets not for time: DB bench press x 10 reps Supine Barbell row x 6 reps WOD EMOM for 21 Minutes (7 sets) Minute 1 – Goblet reverse Lunges x 10 reps 70/53 Minute 2 – Toes-to-bar x 7 reps Minute 3 – Double-unders x 30-50 reps
Read More