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Day

March 20, 2018

Wednesday 3/21/2018

March 20, 20180
Dungeness & Octopi Strength/Skill Complete 4 sets: Shoulder Press x 5 reps Single Arm DB Rows x 6 reps @ 21×1 WOD 4 Minute AMRAP: Row 250 meters 10 Burpees over rower Rest 2 minutes 4 Minute AMRAP: 100 Meter farmer carry 70/53 (no running) 200 Meter run Rest 2 minutes 4 Minute AMRAP: 25...
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