Dungeness & Octopi
Strength/Skill
Complete 4 sets:
Shoulder Press x 5 reps
Single Arm DB Rows x 6 reps @ 21×1
WOD
4 Minute AMRAP:
Row 250 meters
10 Burpees over rower
Rest 2 minutes
4 Minute AMRAP:
100 Meter farmer carry 70/53 (no running)
200 Meter run
Rest 2 minutes
4 Minute AMRAP:
25 Straight leg Sit-ups
25 Double-unders