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Day

February 6, 2018

Wednesday 2/7/2018

February 6, 20180
Strength/ skill Dungeness & Octopi Power Clean 5 minutes to build to to 75% Then, EMOM for 6 minutes: 3 Reps @ 75-85% _____________________ WOD Dungeness Complete a 4 minute AMRAP: 5 Deadlifts 225/155 7 Box Jumps 24/20 Rest 2 Minutes Complete a 4 minute AMRAP: 5 Deadlifts 225/155 7 Box Jumps 24/20 Rest 2...
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