Strength/ Skill Dungeness 3 rounds not for time: Dips x 5-10 reps Barbell row x 6 reps Wall walk x 3 reps Octopi 3 rounds not for time: Weighted Dips x 3 reps Barbell row x 6 reps HS Walk x max distance WOD Dungeness 10 Minute AMRAP: 10 Alternating step-ups 24/20 7 Single arm...Read More
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