Strength/Skill Dungeness & Octopi Back Squat 5-5-5 @ 70% ______________________ WOD Dungeness Complete the following for max reps: 2 Minutes of Rowing for Calories 2 Minutes of OHS 95/65 2 Minutes of C2B Pull-Ups Octopi Complete the following for max reps: 2 Minutes of Bike for Calories 2 Minutes of OHS 115/80 2 Minutes of...Read More
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