The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Every Thursday for the next three weeks, CrossFit will announce a workout and thousands of gyms around the world will complete the workouts. Anyone can sign-up to compete in and post their scores online. You can sign-up online at or learn more at this link: www.games.crossfit.com Whether or not you decide to sign-up online, we complete the workouts in our classes each week. We like to create a fun environment where everyone can complete some version of the workout and have a good time with friends! This year we’ll be completing the Open workouts each Saturday morning during our regular class times (beginning March 1st) along with a themed pot luck style brunch each week. At the end of this year’s open we’ll be drawing a raffle for a couple lucky...Read more

Warm-up 3:00 bike, row, ski Then… 3 Sets: :20 Tuck hold10 Scapular pull-ups10 KB presses, each arm10 Pineapple pickers Strength/Skill Push jerk 2-2-2-2-2-2 from the rack, weight by feel WOD 10 Minute AMRAP: 10 Push press 95/6515 Deadlifts 95/6510 Box jumps or Step-upsRead more

Warm-up 3 sets: 5 cal bike, row, ski20 Singles10 Pineapple pickers10 Sampson lunges WODEvery 6 minutes for 30 minutes (5 sets): 30 Cal Bike or 35 Cal ski50 Double-unders10 KBS 70/53 -Scale to achieve at least one minute rest-Score = slowest setRead more

Strength/Skill Back squat 7 Sets: 4 reps @ 70% WOD 2 Rounds for max reps: 1:00 Burpee pull-upsRest 1:001:00 Wall walksRest 1:001:00 Minute row, caloriesRest 1:00Read more

Strength/Skill Clean 3-3-3-3-3 @70% WOD Teams of two, one person working at a time, 18 Minute AMRAP: 10 Ground to overhead 135/9540 Box step-overs 24/20400 Meter run Run togetherRead more