Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press/arm10 Pineapple pickers:15 Bar hang Strength/Skill Push jerk 3-3-3-3-3 75% WOD 3 rounds for time: 400 Meter run7 Push press 95/657 Burpees over the bar7 Push pressRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo squats10 Pineapple pickers:20 palloff hold/side Strength/Skill Back squat 5-5-5-5-5 70% WOD 5 rounds for time: 20 Sit-ups12 Box jumps or step-ups 24/2010 Pull-ups 18 Minute time capRead more

Teams of two, 30 Minute AMARP:Machine of choice for calories– Trade off as desired.– Starting at :00 and again every 2:00, partners each perform 10 burpees together.Read more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings:15 Bar hang10 Sit-ups Strength/skill Deadlift 11-9-7-5 @ 20X1 WOD 12 Minute AMRAP: 7/5 Strict pull-ups12 Alternating DB snatch 50/3512 DB pull-throuhsRead more

Warm-up 2:00 bike, row, ski 3 Sets: :30 Jumps rope50′ Halo monster walk10 Pineapple pickers50′ Skipping high knees Strength/skill Hang power clean 5-5-5-5 weight by feel WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 5/7/2025 Hybrid conditioning (5:30) 25 Minute AMRAP: 1,000 Meter ski20 DB pull throughs40 Calorie bike100 Meter farmer carryRead more