Strength/Skill Dungeness & Octopi Power Clean 5-5-5-5-5 – Weight By Feel WOD Dungeness 9 Minute AMRAP: 4 Front Squats 135/95 6 Toes-to-Bar 8 Burpees Over-the-Bar Octopi 9 Minute AMRAP: 4 Overhead Squats 115/80 6 Toes-to-Bar 8 Burpees Over-the-BarRead more

Strength/Skill Dungeness Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Pulls from the Ground x 3-5 Reps Unsupported Seated Strict Barbell Press x 5 Reps Octopi Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Climb x 2-13 Reps Strict HSPU x 5-10 Reps WOD Dungeness & Octopi Complete the Following for Time: 1000 Meter Row Then, 4 Rounds 15 Push-Press 95/65 30 Double-Unders 13 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Back Squat 10@60% 8@65% 6@70% 6@75% WOD Complete a 10 Minute AMRAP: 10 KB Reverse Goblet Lunges 70/53 5/3 Strict C2B Pull-ups 7 Burpees Compare to: 8/5/2019Read more

WOD In teams of two, alternate movements to complete a 25 Minute AMRAP: 10 Calorie Bike or Row 10 Burpees 8/6 Strict Pull-UpsRead more

Strength/Skill Dungeness Power Snatch 3-3-3-3-3 @ 80-85% Octopi Snatch 3-3-3-3-3 @ 80-85% WOD Dungeness & Octopi Complete the following for time: 30 Front Squats (from the ground) 175/115 1 Mile RunRead more