Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 3 Reps @ 75% WOD 10 Minute AMRAP: 10 Burpees 20 Air Squats10 Pull-UpsRead more

Warm-up Partner Pick Drill WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: Row 1,200 Meters60 DB Front Squats400 Meter Farmer CarryRead more

Warm-Up 100 Meter JogSkipping High Knees —>Running High Knees <—10 Pineapple Pickers Strength/Skill EMOM For 9 Minutes Hang Power Clean x 2 Reps + Power Clean x 1 Rep @75% 1RM WOD Complete the Following For Time: 500 Meter Ski800 Meter Run30 BurpeesRead more

Warm-Up 3 Sets: 100 Meter Jog10 Goblet Squats10 reverse Lunges10 Mountain Climbers Strength/Skill Overhead Squat OR Front Squat 2-2-2-2-2 Pause two seconds at the bottom of each rep WOD 8 Minute AMRAP: 10 Alternating DB Snatch 50/3510 Single DB Box Step-Ups 50/35Read more

Warm-Up 3 Rounds: 5 Cal Ski10 Push-ups10 Air Squats10 Ring Rows WOD 5 Sets, not for time: Bench Press x 4 RepsBarbell Row x 6 RepsMedicine Ball Sit-ups x 10 RepsFarmers Carry x 100 MetersRead more