Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

100 Meter Jog
10 Halo Squats
50′ Skipping High Knees
10 Mountain Climbers

Strength/Skill

4 Sets:

HS Hold x :30 or Freestanding x 3 attempts
Overhead Plate Sit-ups x 10

WOD

Complete the Following for Time:

400 Meter Run
50 Air Squats
10 Walking Lunges
400 Meter Run
40 Air Squats
20 Walking Lunges
400 Meter Run
30 Air Squats
30 Walking Lunges
400 Meter Run
20 Air Squats
40 Walking Lunges
400 Meter Run
10 Air Squats
50 Walking Lunges

22 Minute Time Cap

Compare to: 12/1/2020