Warm-Up 3 Sets: 5 Cal Row or Bike10 Ring Rows10 Goblet Squats3 Inchworms WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 100 Meter Run (together)60 Plate Rows 35/2560 Single Arm DB STOH 50/3560 OH Plate Sit-Ups 35/25Read more

Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 3 Sets: 8 Reps @ 50% (light) WOD 3 Minute AMRAP: Burpee Box Step-Overs 24/20 Rest 2 Minutes 3 Minute AMRAP: Burpee Box Step-Overs 24/20Read more

Warm-Up 3 Sets: 5 Cal Bike5 Bottomes Up KB Press10 Goblet Squats20 Banded Pull-aparts Strength/Skill Push Jerk 3-3-3-3-3 WOD Complete 4 Sets For Max Reps: :30 KB Reverse Lunges 70/53Rest :30:30 KBS 70/53Rest :30:30 Bike for CaloriesRest :30Read more

Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Complete 5 Sets: 3 Cleans + 4 Front Squats @75% of 1RM Clean WOD Complete the Following For Time: 24 Deadlifts 225/15548 Double-Unders18 Deadlifts36 Double-Unders12 Deadlifts24 Double-UndersRead more

Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x :30Medicine Ball Sit-Ups x 10 RepsBarbell Row x 5 Reps WOD Complete the Following For Time: 50 Calorie Row25 Alternating DB Snatches 50/3525 Burpees25 Alternating DB SnatchesRead more