Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 7 Rounds for time: 250 Meter row or ski5 Toes to bar250 Meter row or ski10 Burpees 30 Minute time capRead more

Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 Bike, row, ski 3 Sets: 10 Ring rows:15 Jump rope10 Sampson lunges Strength/Skill 3 Sets, not for time: 50′ feet DB Walking lungesStrict pull-ups x max repsHandstand hold x max time WOD 20 Minute AMRAP: 25 Double-unders5 Deadlifts 225/155100 Meter Suitcase carry 70/5310 Goblet squats 70/53 Hybrid Conditioning 10:30 25 Minute AMRAP: 25 Calorie bike20 Burpees25 Calorie row20 Walking lungesRead more

Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 Bike, row, ski 3 Sets: 10 Bottoms up KB press20 Banded pull-aparts20 Mountain climbers Strength/Skill 5 Sets: 6 Bench press8 Supine barbell rows WOD For time: 1,000 Meter row10 STOH 115/7530 Burpees10 STOH50 Sit-ups10 STOHRead more

Holiday Schedule: 12/31 – No 5:30, 6:30 PM1/1 – Closed Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:15 Palloff hold/side:15 Bar hang10 Sampson lunges Strength/Skill Front squat 3-3-3-3-3 @ 22X2 WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 9/15/2025Read more

WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 40 Calorie Bike, row, or ski30 Buprees20 Power cleans10 Shoulder to overheadRead more