Warm-Up

3 Sets:

5 Cal Row or Bike
:10 Bar Hang
:10-:30 Plank Hold
8 Reverse Snow Angels

Strength/Skill

EMOM for 12 Minutes (6 Sets):

Minute 1 – Strict Supine Pull-Ups x 5 Reps
Minute 2 – HS Hold or Plank Hold x 15-30 Seconds

WOD

Complete the Following For Time:

100 Double-Unders
25 Push Press 95/65
800 Meter Run
25 Push Press

15 Minute Time Cap