Strength/Skill

Dungeness

Complete 7 Sets of:

3 Power Cleans + 3 Front Squats @ 70% of 1RM Power Clean

---

Octopi

Complete 7 Sets of:

3 Cleans + 3 Front Squats @ 70% of 1RM Clean

---

WOD

Dungeness

Complete the following for time:

5 Deadlifts 275/190
7 C2B Pull-ups
4 Deadlifts
7 C2B Pull-ups
3 Deadlifts
7 C2B Pull-ups
2 Deadlifts
7 C2B Pull-ups
1 Deadlift
7 C2B Pull-ups

---

Octopi

Complete the following for time:

5-4-3-2-1

Deadlifts 335/235
Bar Muscle-ups