Warm-Up

2 Minute Bike or Row

3 Sets:

10 DB Floor press
10 Pineapple pickers
:15 Bar hang

WOD

EMOM for 24 Minutes

Station 1|Bench press x 5 reps @75%
Station 2|Farmer carry x 100 meters 53/35
Station 3|Bike x :30 Max calories

Score = bike calories