Warm-Up

3 Sets:

:30 Walking Lunges
Rest :15
:30 Bear Crawls OR Inchworms
Rest :15
:30 Single Unders
Rest :15
:30 Sit-ups

WOD

Complete the Following For Time:

400 Meter Farmer Carry 53/35 KB
30 Back Squats 185/125
100 Double-Unders
30 Toes-to-bar
1,000 Meter Row or Ski