Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Single-Unders
10 Pineapple Pickers
5 Halo Monster Walks

Strength/Skill

Deadlift

8-7-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top)

WOD

Complete 5 Rounds For Time:

5 Power Cleans 155/105
30 Double-Unders