Warm-Up

3 Sets:

5 Calorie Bike or Row
10 Pineapple Pickers
3 Inchworms
6 Dynamic Pigeons

WOD

EMOM For 24 Minutes (8 Sets):

3 Deadlifts 315/220
10 Calorie Bike or 12 Calorie Row
15 Kettle Bell Swings 53/35

• Scale reps to get at least 20 Seconds rest each interval.