Warm-up

2 Minute jump rope practice

3 sets:

50′ skipping high knees
10 ring rows
:30 plank or HS hold

Strength/Skill

4 sets, not for time:

broad jump x 5 reps
wall walk x 1-3 reps

WOD

For time:

50 sit-ups
40 double-unders
30 pull-ups
40 double-unders
50 box step-ups 24/20″