Warm-up

2 minute bike, row, ski

then…

2 sets:

200 meter jog
10 pvc pass through lunges
10 pvs overhead squats

Strength/Skill

5 sets:

High hang snatch x 3 reps @ 55-60%

WOD

“Newport Crippler“

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 4/14/2023