Warm-up
2 minute bike, row, ski
then…
2 sets:
200 meter jog
10 pvc pass through lunges
10 pvs overhead squats
Strength/Skill
5 sets:
High hang snatch x 3 reps @ 55-60%
WOD
“Newport Crippler“
Complete the following for time:
30 Back Squats 225/155
1 Mile Run
Compare to: 4/14/2023