Warm-up

4 Minute Bike, Row, or Ski

2 sets:

:30 Samson lunges
:30 knee push-ups
:30 pineapple pickers
:30 air squats
:30 scap pull-ups

Rest :10 between movements

Strength/Skill

Back Squat

4-4-4 @85%

WOD

From the rack

EMOM For 10 Minutes:

Push Press x 5 (increase weight every other set)

Immediately followed by…

EMOM For 5 Minutes:

Push Press x 1 (increase weight each set if comfortable)