Wednesday 7/17/2019


Dungeness & Octopi

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight


Split Jerk (scale with push jerk)

3-3-3-2-2 Weight By Feel

-Don’t increase weight unless it looks/feels good.


13 Minute AMRAP:

5 Single-Arm DB Push Press, Right Arm 50/35
5 Single-Arm DB Push Press, Left Arm
7 Toes-to-Bar
7 Box Jumps 24/20 (Step Down)