Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
10 Pineapple Pickers

Strength/Skill

Clean

15 Minutes to build to a heavy single or work on technique.

WOD

Complete the Following For Time:

800 Meter Run

Then,

21-15-9

Deadlifts 225/155
Box Jumps or Step-Ups 24/20