Warm-up

3 sets:

250 Meter row or ski
10 PVC pass throughs
:15 Bar hang
20 Mountain climbers

Strength/Skill

Push Jerk

3-3-3-3-3 80%

WOD

12 Minute AMRAP:

10-calorie row or ski
3 thrusters 135/95
12-calorie row
3 thrusters
14-calorie row
3 thrusters

– Add 2 calories each round until time expires.