Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

:30 Single Unders
:30 Mountain Climbers
:30 Pineapple Pickers
:30 Air Squats

Strength/skill

10 Minutes to work on gymnastics skills of your choice

WOD

18 Minute AMRAP:

3 Burpees
5 Wall Balls 20/14
7 KBS 70/53
14 Double-Unders