Strength/Skill

Dungeness

Complete 6 sets:

Hang Power Clean from below Knee + Power Clean

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Octopi

Complete 6 sets:

Hang Clean from below Knee + Clean

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WOD

Dungeness & Octopi

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
15/12 Push-ups
Hang Power Clean x max reps 135/95
Rest 2 minutes between sets