Join us this Saturday for the Fathoms of Fun Parade! We’ll have an extra class at 5:00 PM followed by the parade at 6:00 which you can watch from the gym.

Warm-Up

3 Sets:

250 Meter Row
10 Halo Monster Walks
10 Goblet Squats

Strength/Skill

Deadlift

10-8-6

Spend this time to work on technique/build for the WOD

WOD

20 Minute ARMAP:

2 Deadlifts 295/205
5 Wall Balls 20/14
7 Push-Ups