Warm-Up

3 Sets:

100 Meter Jog
:20 Plank
10 Pineapple Pickers

WOD

Every 5 Minutes For 20 Minutes (4 Sets):

400 Meter Run
12 Deadlifts 185/125
6 Power Cleans 185/125

Score = Slowest Set

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Sweat Class

Warm-up 3 Sets:

100 meter jog
5 air squats
10 shoulder taps

WOD

:45 work/ :30 rest

Air squats
Sit-ups
Man makers
Run/ bike/ row