Warm-Up

3 Sets:

20 Jumping jacks
10 Pineapple pickers
10 Reverse lunges
3 Inchworms

Strength/Skill

Complete 4 sets of:

Supine Barbell Row x 6 Reps
OH Plate Sit-ups x 10 Reps

WOD

12 Minute AMRAP:

8 Deadlifts 225/155
10 Deficit Push-Ups 45/25 lb plates
12 Alternating Pistols or Goblet Reverse Lunges 53/35