Warm-Up

3 Sets:

10 Knee Hug to Lunge
10 Halo Squats
5 Halo Monster Walks each direction

Strength/Skill

Back Squat

3-3-3-3-3 @80%

WOD

10 Minute AMRAP:

10 KBS D = 53/35 O = 70/53
15 Push-Ups
20 Sit-Ups

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Sweat Class

Warm-up

3 Sets:

:30 jog
:15 plank hold
10 pineapple pickers
3 inchworms

WOD

18 Minute AMRAP:

8 dips
3 lunge, lunge, squat complex
20 mountain climbers
8 tuck ups/ V-ups

Every 3 Minutes, Complete 5 thrusters/ 5 wall balls