Warm-Up

3 Sets:

10 Mountain Climbers
20 Jumping Jacks
:20 Plank Hold

WOD

20 Minute AMRAP:

8 DB Push-Up Complex* 50/35
20 Butterfly Sit-Ups
400 Meter Run

*DB Push-up Complex:
DB Defecit Push-Up + DB Push-up Plank Row Each Arm

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Sweat Class

Warm-up

2 Sets:

:30 Jog
10 Banded pull-aparts
10 Banded side steps
3 Inchworms

WOD

4 Minute AMRAP:

5 DB hang cleans
10 lunges
Rest :90

4 Minute AMRAP:

5 DB push press
10 Tuck-ups/sit-ups
Rest :90

4 Minute AMRAP:

6 plank rows
12 skiers
Rest :90

Then, repeat the workout one time through!