Tuesday 4/27/2021

26
Apr

Tuesday 4/27/2021

Warm-Up

3 Sets:

5 Cal Row
3 Inchworms
10 Halo Squats

Strength/Skill

Front Squat

12 Minutes to Build to a Heavy Set of 7 From the Ground

Compare to 3/16/2021

WOD

Complete the Following for Time:

50-30-10

KBS 53/35
Row for Calories

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