Warm-Up

2:00 bike, row, ski

3 Sets:

3 Inchworms
20 Banded leg curls
20 Plank shoulder taps
5 Halo monster walk

Strength/Skill

Overhead squat or Front squat

5-5-5-5-5 Weight by feel

WOD

For time:

30-20-10

Walking lunges
Hand release push-ups
Pull-ups

Compare to: 5/13/2024