Warm-Up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
:15 Plank or HS hold
10 PVC pass through lunges
10 Pineapple pickers

Strength/Skill

Snatch

3 70%
3 75%
3 80%
2 85%
3 75%

WOD

1,500 Meter row or ski
50 KBS 50/35
50 Sit-ups
30 Burpees
25 KBS 50/35
25 Sit-ups