Warm-Up

2 Minute Bike, Row, or Ski

Then…

3 Sets:

50 Feet Walking Lunges
50 Feet Bear Crawl
50 Feet Burpee Broad Jumps

Strength/Skill

Complete 3 sets, not for time:

DB Walking Lunge x 100 Feet
Handstand Hold or Plank Hold x :30
Strict Supine Pull-Ups x 5-10 Reps

WOD

12 Minute AMRAP:

6 Toes-to-Bar
8 KBS 70/53
10 Alternating Pistols