Warm-Up

2:00 bike, row, ski

3 sets:

10 Gobblet squats
10 Dynamic scorpions
10 Pineapple pickers
20 Mountain climbers

WOD

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 100 Single KB front rack carry 53/35
Station 2 – 10 Parlette pass throughs
Station 3 – 18/16 Calories of Assault Bike
Station 4 – 20 Wall balls

-Switch arms at the turn around during KB carry.