Warm-Up

3 Sets:

20 Single Unders
10 Knee Hug to Lunge
10 Halo Squats
5 Halo Monster Walks each direction

Strength/Skill

Back Squat

5@70%
3@75%
3@80%
2@85%
2@85%
2@85%

WOD

10 Minute AMRAP:

5 Deadlifts 275/190
10 DB Reverse Lunges 50/35
20 Double-Unders

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Sweat Class

Sweat Class

Warm up:

3 Sets:

5 air squat
5 lunges
5 inchworms
20 jumping jacks

WOD

Complete Two Sets:

3 Minute AMRAP:

5 squat jumps
5 burpees

Rest 1 Minute

3 Minute AMRAP:

6 reverse lunge to press
6 push up to side plank

Rest 1 Minute

3 Miunute AMRAP:

20 double unders/ 20 jacks
50’ bear crawl