Strength/Skill
Bench press
5-3-2-1-1-1
WOD
For time:
20 Burpees
50 Double-unders
40 Back squats 135/95
50 Double-unders
20 Burpees
Call us: 360-667-3420
Strength/Skill
Bench press
5-3-2-1-1-1
WOD
For time:
20 Burpees
50 Double-unders
40 Back squats 135/95
50 Double-unders
20 Burpees