Dungeness & Octopi
Strength/Skill
Push Jerk
3-3-3-3-3 @ 70-75% of PJ
WOD
EMOM for 18 Minutes (6 Sets):
Minute 1 – Power Cleans x 3 Reps 70-75%
Minute 2 – Parallett Pass Throughs x 5 Reps
Minute 3 – Row x 15/12 Calories
Call us: 360-667-3420
Dungeness & Octopi
Strength/Skill
Push Jerk
3-3-3-3-3 @ 70-75% of PJ
WOD
EMOM for 18 Minutes (6 Sets):
Minute 1 – Power Cleans x 3 Reps 70-75%
Minute 2 – Parallett Pass Throughs x 5 Reps
Minute 3 – Row x 15/12 Calories