Warm-Up

3 Sets:

10 Knee Hug to Lunge
10 Halo Squats
5 Halo Monster Walks each direction

Strength/Skill

Back Squat

4-4-4-4-4 @75%

WOD

Complete 3 Rounds For Time:

Run 400 Meters
25 Air Squats
20 Kettle Bell Swings 53/35

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Sweat Class

Warm-Up

3 Sets:

:30 Jog
:30 Plank
:30 Slow Squats

WOD

16 Minute AMRAP:

7 Step-ups/Box Jumps/Power Jumps
7 Hand Release Push-ups/Elevated Push-ups
7 Front Squats
7 Sit-ups

*Complete 10 mountain climbers every 2 Minutes