Thursday 4/1/2021

Warm-Up

3 Sets:

Row 125 Meters
:30 Plank
:20 Squat Hold

WOD

8 Minute AMRAP:

5 Pull-Ups
5 Wall Balls 20/14

Rest 4 Minutes

8 Minute AMRAP:

Row 500 Meters
20 Sit-Ups