31 Mar /0 Comments/WOD Thursday 4/1/2021 Warm-Up 3 Sets: Row 125 Meters:30 Plank:20 Squat Hold WOD 8 Minute AMRAP: 5 Pull-Ups5 Wall Balls 20/14 Rest 4 Minutes 8 Minute AMRAP: Row 500 Meters20 Sit-Ups