Warm-Up

3 Sets:

3 Inchworms
10 Pineapple Pickers
6 Dynamic Scorpions

WOD

EMOM for 21 Minutes (7 Sets):

Minute 1: DB Push-Up/Row Complex x 2 (1 Rep = 2 Def Push-Ups + 2 Plank Rows) 50/35
Minute 2: DB Deadlifts x 10
Minute 3: Mountain Climbers or Grasshoppers x 20

Then, at 22:00

3 Rounds for Time:

DB Push-Up/Row Complex x 2 (1 Rep = 2 Def Push-Ups + 2 Plank Rows) 50/35
DB Deadlifts x 10
Mountain Climbers or Grasshoppers x 20