This week’s Intramural them is Sports Day!

Warm-up

Tabatta row, bike, or ski

Then,

3 Sets:

20 Single-Unders
10 PVC Pass Throughs
10 Goblet Squats
10 Pineapple Pickers

Strength/Skill

Snatch

5 Sets:

High Hang + Above Knee + Ground

WOD

7 Minute AMRAP:

15 Wall Balls 20/14
30 Double-Unders