Warm-up
Bike, row ,ski 2:00
3 sets:
10 Air squats
20 Banded pull-aparts
10 Dynamic scorpions
3 Inchworms
Strength/Skill
Bench press
8-8-8-8-8
WOD
12 Minute AMRAP:
7 Push press 115/75
14 Wall balls 20/14
21 Sit-ups
Warm-up
Bike, row ,ski 2:00
3 sets:
10 Air squats
20 Banded pull-aparts
10 Dynamic scorpions
3 Inchworms
Strength/Skill
Bench press
8-8-8-8-8
WOD
12 Minute AMRAP:
7 Push press 115/75
14 Wall balls 20/14
21 Sit-ups