Strength/Skill

Dungeness & Octopi

Shoulder Press

5@65%
4@70%
3@75%
1@85%
1@90%
1@95-100+%
1@100+%

WOD

Complete the Following for Time:

50 Calorie Row
30 Alternating Single Arm DB Hang Clean to OH 50/35
100 Double-Unders
30 Deadlifts 225/155

12 Minute Time Cap