Dungeness & Octopi

Strength/Skill

Bench Press

Take 10 Minutes to build to a 6 Rep Max.

Then,

Perform 2 sets of:

Bench Press x 6 Reps @ 90% of today’s 6RM

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WOD

Choose one of the following:

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

OR

“Mary”

20 Minute AMRAP:

5 Strict HSPU
10 Alternating Pistols
15 Pull-Ups