Wednesday Schedule Update:

No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook

Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

20 Single Unders
20 Banded Pull Aparts
10 Goblet Squats
:15 Hollow or Tuck Hold

Strength/Skill

5 Sets:

2 Push Press + 2 Push Jerk – build throughout

WOD

12 Minute AMRAP:

3 Hang Clean to Overhead 135/95
15 Air Squats
15 Double-Unders